Subject: The ULTIMATE post-workout shake...
If you want to bulk up, this is THE single best post-workout shake you can possibly take...
It's PACKED with protein and calories and guaranteed to make you bigger.
It's even got healthy vegetables on it...
Ok, I'm being a bit sarcastic.
But I think you get the point.
This is an extreme example of "dirty bulking"...basically eating a lot of junk food for the sake of getting in a lot of calories to gain weight.
It will absolutely make you bigger.
What it REALLY is is an excuse to eat a lot of junk food and most of the weight you'll gain is FAT.
It's not necessary and definitely not what you should be doing if you want to get bigger in the form of muscle.
Because here's something you may not realize...the more bodyfat you carry, the more ESTROGEN you will have.
Testosterone is converted to estrogen in your fat tissue and, I'm sure you realize by now, if you want to build muscle, you want to keep your testosterone as testosterone.
And that means NO DIRTY BULKING.
Of course, then that leaves you with the question of what to do to build muscle instead.
I would recommend THIS program...Massthetic Muscle by Frank Rich.
I've read through the program and I really like it. It's a comprehensive approach to building LEAN muscle mass without the "accidental" gains in fat that often come with normal bulking.
Nick Nilsson
The "Mad Scientist of Muscle"
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