Subject: The ULTIMATE "beach body" exercise...you'll love/hate it...
Yeah, I know...beach body...just in time for winter... ;)
I call this exercise the "Back-Off Bench Press".
And don't let the "beach body" thing fool you...this exercise is BRUTAL.
You'll be doing dumbbell bench press with your upper back off the end of the bench so the whole load is ALSO on your abs as you do a bench press.
I think you're going to love/hate it...
The special set-up will LIGHT UP your chest and abs in a way you've NEVER felt before.
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new/back-off-bench-press.htm
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