I'm not going to lie to you...this is one is BRUTAL.

This is some serious MetCon training (metabolic conditioning).

It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two of the "biggest" exercises and hit them with opposing ladder training at the same time.

I call it the Double Dirty Dozen Workout and this is what you will look like at the end of it....

If this doesn't scare you and you're looking for a killer challenge for your next fat-loss workout, this will do it.

I considered calling this one the "Devil's Ladder," just to give you an idea of how this one goes...

Nick Nilsson
The Mad Scientist of Muscle

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