I'll be honest...the "Starting Monday Diet" is the best diet I've ever used....hands down.

I created it because I wanted something that would help me lose fat fast while keeping ALL my muscle and strength... while also allowing me to be less regimented with what I eat on the weekends.

It's PERFECT if you find yourself having no problem being strict with your diet on weekdays but find you tend to break it or get tempted to break it on the weekends, when everybody else is eating whatever they want.

This allows YOU to do that, too...in fact, it REQUIRES it as part of the diet.

 

It's a diet that is sustainable.

You're never more than a few days away from eating an entirely different kind of food, which means you never focus on what you're missing out on rather than the results you're getting.

This makes is SO much easier to be consistent with the diet and keep the caloric deficit going.

Because, being honest, no diet is magic...the magic is in a diets ability to achieve a consistent caloric deficit over time.

This is why EVERY SINGLE DIET can work...it's also why most diets DON'T work.

The diets are not sustainable for long periods of time.

The Starting Monday Diet IS sustainable...

(I actually used it last summer from April to October and I found it easy to stay on - it's the only diet I've ever felt that good with..I got super lean and lost no strength or muscle at all).

 

Every type of diet has it's positive and negatives...

So what I did was take the broad categories of dieting (low fat, low carb, high fat, Intermittent Fasting, etc.) and strategically arrange them into a one-week template that you then repeat...starting every Monday.

This eliminates the negatives of each type of eating while maximizing the positives.

It creates an incredible physiological situation in your body where the mere act of strategically changing what types of foods you're eating actually CREATES fat loss.

 

What's so special about Starting Monday?

In our society, we're hard-wired to think of Monday as the start of the week.

I'm the same way.

When I start a new program or a new diet, I start on Monday.

So with this diet, I said, why fight it...why not ENSHRINE it as a key part of the program.

Are you familiar with the guilt because you messed up on the weekend...so you say "I'll start again on Monday"...well, this program has NO GUILT built right in.

You eat more freely on the weekends because you're supposed to....

...because what you did during the week set it up so effectively that you actually SHOULD eat more freely on the weekends...because it's going to help you get even FASTER fat loss results.

Then you start again on Monday.

THAT is what the Starting Monday Diet is all about.

 

Bottom line, if you're looking for a diet that WORKS and is EASY to follow, definitely have a look at the Starting Monday Diet.

It could be exactly what you need to get yourself on track for serious results.

Nick Nilsson
The Mad Scientist of Muscle

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