From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com


...about building muscle and burning fat at the same time is that
you should never try and build muscle and burn fat at the same time...

Yep, it's true! :)

It's extremely tough to target two directly competing goals at
the same time. The physiological state your body has to be in to
burn fat (depletion) is directly opposite to the state you want
to be in for muscle growth (excess).

Here's the thing...when you look at things just a little
different in terms of timeframe, you CAN very easily build muscle
and burn fat at the same time.

The key with THAT is that you don't try and do both at the same
time...you bounce back and forth rapidly between the two goals,
which actually allows you to take advantage of the best parts of
both and the benefit of the CHANGE between them.

For example, when you're depleted and you then suddenly eat more,
your body goes into storage mode, which is PERFECT for building
muscle. And when you eat more for a bit and your metabolism is
up, that's the BEST time to pull back on calories and see the fat
loss.

THIS is what Tom Venuto's new book "Holy Grail: Body
Transformation" is all about and I have to say, knowing what I
know about this subject (and I base a lot of best programs on
this type of set-up), his approach is SPOT ON.

So here's where you can pick up his book:


==> http://www.fitstep.com/goto/1/holy-grail.htm


The cool part is, to allow you see MY approaches to this subject,
I'm also going to throw in a complimentary copy of one of my own
books as a bonus when you pick up Tom's book through that link.
If you're interested in this rapid change approach, I'd suggest
the Metabolic Surge program.

This offer also includes my recent Mad Scientist Muscle book so
if you missed out on the sale on that, pick up Tom's book and
it's yours!

==> http://www.fitstep.com/goto/1/holy-grail.htm

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7 Day Belly Fat Blast - Video Presentation

If you're interested in more info on that Belly Fat book by Josh
Bezoni, he just released a nice video presentation that covers a
lot of useful info on fat-loss nutrition.

==> http://www.fitstep.com/goto/1/7daybelly-video.htm

I definitely want to be clear on one thing...spot fat-loss just
from your belly isn't going to happen. The focus of Josh's book
is how to eat to better support your body's ability to get rid of
that fat naturally.

Abdominal fat has a whole set of hormonal conditions attached to
it and when you minimize those conditions with good nutrition,
your body can more easily access it. It's not spot
reduction...it's just giving your body the keys to the storage
locker so it doesn't have to break the lock.

If you remember those commercials a few years back that promised
to get rid of abdominal fat with a simple pill, the basis of
those pills were ingredients that reduced stress and improved
your body's ability to deal with it.

Stress causes cortisol release, and cortisol is a culprit in
abdominal fat accumulation. That IS actually true. It was the
whole idea that a little pill could put a stop to it that was the
BS part of things :)

Josh's book isn't a magic pill...it's all about using good
nutrition (and good training) to help your body access the
stubborn fat more easily.

Good info and yep, you'll also be able to grab a comp copy of one
of my books when you order. Just send an email to
support@fitstep.com with your receipt and your choice of book and
we'll set it up!


==> http://www.fitstep.com/goto/1/7daybelly.htm

Nick

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