Subject: The PERFECT way to use negatives to build your bench press FAST...
If you want to build your bench press, negative training is GREAT way to do it.
The standard way of doing negatives drastically limits your gains by only allowing you to use as much weight as you can handle on the weakest point of the exercise.
That's NOT the optimal way to load it.
Bringing in the reverse band technique allows you to maximize loading of the exercise from top to bottom to build a bigger bench press FAST.
Discover how it works and how to use it for best results (even if you train alone!)...
Nick Nilsson
The Mad Scientist of Muscle
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