This is going to BURN.

It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout.

I call it the Lactate Sandwich (you'll see why when you read about it)...

You're going to be rotating between four exercises...a heavy, single-rep deadlift, then light-weight versions of dumbbell bench press, chest-supported dumbbell rows and dumbbell split squats. The single-rep deadlift will be done sandwiched in between each of the light exercises as your "rest."

This strategically shifts the workload around to different areas of your body while at the same shifting between different muscle fibers types and energy systems, allowing you to keep working continuously for a long stretch of time.

And even though you're doing four exercises, you only need a couple of pieces of equipment and minimal floorspace...just a barbell, a bench and a pair of dumbbells and you're all set.

You're going to do 3-5 rounds (or more, if you like) through these exercises, non-stop. I did 5 rounds and was done in a little over 18 minutes...and that was plenty for the day.

Check it out here... The Lactate Sandwich workout for stubborn fat loss...

Nick Nilsson
The Mad Scientist of Muscle

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