Speaking from 30+ years of experience under the bar, Compound Exercise Overload (CEO) Training is THE single fastest way to build muscle and strength I've ever found...PERIOD.

And once you try it, and see the results you get, I KNOW you'll be a believer, too.

A Compound Exercise Overload workout consists of just ONE exercise done with heavy weight for extremely high volume.

This tells your body it needs to get very strong at one single movement very fast.

This is the method I used to prepare for my 49th birthday challenge of trap bar deadlifting 490 lbs for 49 reps.

In two weeks (three CEO workouts) I went from definitely NOT being able to do it to absolutely CRUSHING it.

Discover how to unleash the power of CEO Training here...

Nick Nilsson
The Mad Scientist of Muscle

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