I'm not going to lie to you...this is one is BRUTAL.

This is some serious MetCon training (metabolic conditioning).

It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two of the "biggest" exercises and hit them with opposing ladder training at the same time.

I call it the Double Dirty Dozen Workout and this is what you will look like at the end of it....

If this doesn't scare you and you're looking for a killer challenge for your next fat-loss workout, this will do it.

I considered calling this one the "Devil's Ladder," just to give you an idea of how this one goes...

 

Protein Superfood - Replace Your Breakfast With It

So yesterday, I talked about a new product called Protein SuperFood and how you can use it daily to replace your breakfast (or any meal, really...or even as a post-workout shake).

It stood out to me not only because of the amazing taste (like Cinnamon Toast Crunch) but because of the excellent ingredient list.

It's a lot more than just protein and there are ZERO artificial ingredients.

You'll find protein, electrolytes, greens, and other superfoods...really good stuff.

And this may sound kind of weird but it "feels" clean as you're drinking it.

I've been drinking supplement and protein powders for so long (and you probably have, too), that I can tell when something is full of artificial stuff...it mixes too thick, it has a sharp, artificial taste to it, etc.

THIS stuff tastes like food, mixes clean and goes down easy.

 

Is it the perfect breakfast for your busy life?

That's for you to decide, however I think it's absolutely worth you testing it out to see.

I had it not only for breakfast (instead of food sometimes, when I was in a hurry) as well as post-workout.

It never gave me any digestive issues at all (if you've taken a lot of protein over the years, you're no doubt familiar with the digestive "aftermath" of a low-quality protein drink), which is a great indicator of the quality of the product.

 

This stuff gets my HIGHEST recommendation.

Protein powders are a dime a dozen. I've tested a LOT of different brands over the years.

This one stands out as one of my top picks, because of the taste, quality and nutrition profile.

You're getting a lot more than just simple protein here, and you ARE still getting good-quality protein.

Discover what Rootz Protein Superfood can do for you here...

Nick Nilsson
The Mad Scientist of Muscle

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