Subject: The Core Annihilator...
This four exercise circuit is going to TRASH your core...annihilate it, if you will... ;)
Every one of those four exercises puts major workload on the core IN ADDITION to the main target of the exercise.
Put four exercises like that together (with each targeting a different aspect of core strength and function) and you've got a DEADLY total-body strength and conditioning circuit that will hammer your midsection.
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Want more circuits like this? Then you need Metabolic Monsters...
This book is packed with circuits just like the one above that will develop INCREDIBLE strength and conditioning while you keep ALL your muscle mass.
Nick Nilsson
The "Mad Scientist of Muscle"
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https://youtu.be/IFZ3-d5lYk8
http://www.metabolicmonsters.com
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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