This three-exercise "triathlon" of swings, crawls and carries is going to push your metabolic conditioning and strength-endurance to the limit.

I will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same time.

When you don't have a lot of space to work in and not a lot of equipment to work with, you need to get creative.

You'll be doing continuous training (no rest), shifting the workload around to different areas of your body as you go, strategically resting other areas of your body so that you can perform at a relatively high level all the way through.

Check out the Basement Triathlon here...

(and yes, you can do it even if you're not in a basement!)

Nick Nilsson
The Mad Scientist of Muscle

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