I just did a round of it last night using Calf Deadlifts.

It's a simple 30-minute bout of regular Time-Volume Training and it works like CRAZY for bringing up a specific exercise without trashing your nervous system or overloading your recovery.

Check it out here.

It drills down on exercise specificity...you're literally doing just that one exercise so you can shortcut the nervous system strength adaptations (by practicing the movement in a focused situation) while developing the specific muscles in the movement pattern of that exercise.

Honestly, it works insanely well for improving stength in one exercise FAST.

You can use it for almost any exercise...bench press, squats, regular deadlifts, you name it (better for compound than isolation exercises, though).

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REMINDER..

TODAY is the last chance you'll be able to grab my Time-Volume Training program for 50% off the regular price!

Men, click here to read about what it can do for you.

Ladies, click here to read how TVT gives you an advantage over men in your training!

 

Lifetime All-Access Pass...

Now, I'm also running a "secret" sale on this in the promotion here :).

When you go to pick up your copy of Time-Volume Training, I've got an offer where you can get ALL of my books for 80% off the price of buying them seperately.

As well, you'll get all my NEW books that I'm ever going to write...no extra charge. Literally, a lifetime all-access pass for dirt cheap.

This is an insane deal.

You can go directly to that page here.

Nick Nilsson
The Mad Scientist of Muscle

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