Subject: The BEST way to do overhead carries...(killer delt pump)
This is an overhead carry done with an EZ curl bar (and bumper plates).
We'll be using that bar for a very specific purpose...bracing to better lock the shoulders into the exercise, allowing you to use more weight and carry it longer.
I always get a massive shoulder pump from this one, even though my shoulders are one of my most stubborn muscle groups.
Nick Nilsson
The Mad Scientist of Muscle
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