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This one was a shocker to me...it literally NAILS the lower/inner aspect of the lats, right at the bottom where they're normally so hard to get at.

You'll need a bit of equipment (bar and bands and somewhere to attach them to), but once you get the idea of the setup, it's pretty easy.

You're basically using the bar to stretch the bands and the arc of the bar as it comes LASER targets the lower lats.

Check it out here...it's an amazing lat finisher!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/back-exercises/bar-band-leverage-pulldowns.htm
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