Subject: The BEST exercise for big triceps...(I swear by this one)
This is seriously one of THE single best exercises you can do to build bigger triceps and bigger arms overall.
It's one of my "secret weapon" exercises that helped me build my triceps up to this...
The exercise is the bodyweight tricep extension (which you may be familiar with)...I've gone and improved it by having you do it on the FAT end of a bar, rather than on the bar itself.
It works so much better, it's not even funny.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/bodyweight-tricep-extensions-bar-end.htm
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