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You want thick, ripped upper pecs?

You should!

It's critical for balanced chest development.

However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore...

The Bench Clench Push-Up for Upper Chest

And yep, the video for this one has been watched by more than 79,000 people!

(btw, Arnold didn't do this one but I think he would have liked it)

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/chest-exercises/upper-chest-bench-clench-push-ups.htm
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