Whenever somebody asks me what the #1 supplement they should be taking is, I tell them hands-down it's magnesium.

Almost everybody is deficient to some degree (sometimes a very large degree) in magnesium, unless you really make it a focus of your nutrition.

Soil has been so depleted of nutrients over the years that it's tough to get enough in what you eat.

Personally, I've been taking magnesium religiously for more than 25 years. It's one of the few supplements I will NEVER go without.

And if you're not getting enough, it can have BIG TIME negative effects on your health and your fitness.

 

The biggest effect I found with magnesium is that very soon after I started taking it, I was literally 10% stronger...almost overnight.

Healthwise, magnesium is the body’s “master mineral” that has over 600 critical reactions, including detoxification... fat metabolism... energy... even digestion is influenced by the presence of magnesium. 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

• Magnesium Chelate is especially important for muscle building, recovery, and health. [17]
• Magnesium Citrate helps with the effects of obesity. 
• Magnesium Bisglycinate is most often used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. [19]
• Magnesium Malate is thought to be the most bioavailable form (found naturally in fruits, giving them "tart taste.") [20] It can help with migraines, chronic pain, and depression.
• Magnesium Aspartate — a form of the mineral that helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body.  [21]
• Magnesium Taurate is best for your heart.
• Magnesium Orotate helps your heart, too, and is believed to be the best form for metabolic improvements. It enhances recovery, energy and performance. [23]

 

So if you've tried magnesium supplements in the past and didn't find much of an effect, it could very well be that the type you took wasn't getting well absorbed (there are definite differences in how your body handles different types).

The single best magnesium supplement I've ever found is called Magnesium Breakthrough, created by my friends at Bioptimizers.

And right now, they've got it on sale for 15% off, through this weekend only.

 

Will I feel a difference?

I think you will. I've tested Magnesium Breakthrough and I think it's the best magnesium product on the market.

The full spectrum of magnesium types really sets it apart.

As well, they stand behind their product with a FULL YEAR guarantee...they'll even refund shipping costs.

 

The Bottom Line

If you're not getting enough magnesium, it WILL compromise your health and your fitness results. That is a fact.

Taking supplemental magnesium is literally one of the simplest and most effective "bang for your buck" nutritional fixes that you can do.

This particular product has ZERO ill effects (if you've had digestive issues with other magnesium supplements, it's likely you've taken the cheap oxide form that many manufacturers use, which will definitely clean you out and not in a good way) and offers a full spectrum of magnesium forms for optimal results.

And right now, for this weekend only, you can get it for 15% off the regular price.

Nick Nilsson
The Mad Scientist of Muscle

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