I've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat?"

Well, a few years back, I came across a method of eating that dramatically changed my approach...turned it upside down, in fact.

Because essentially, it turns the old "eat breakfast like a king" thing (that I used to believe) completely upside down.

Like I was "supposed" to, I used to eat a MASSIVE breakfast...it would take me almost an hour to prepare and eat and clean up after. And I would be sluggish most of the day in a big carb coma. It just didn't feel good yet I thought that's what I had to do to get the results I wanted.

The approach I take now couldn't be more different and it works WAY better.

You actually eat DINNER like a king...and eat breakfast like a pauper (and a small to moderate lunch, IF you eat lunch, which I rarely do...so yep, I eat 2 meals a day).

You start off eating a small, low-carb breakfast in the morning, increasing the carb content of your meals over the course of the day. Your evening meal is your HIGHEST carb meal.

Honestly, this was like a REVELATION to me when I first tried it...an "A-HA" moment that totally changed my approach to eating. I absolutely loved it and I still eat like this to this very day.

The guy who introduced me to this approach is Nate Miyaki...nutrition expert and friend of mine.

He calls his approach the "Half Day Diet"...and let me just straight up tell you...this is something you NEED to try.

This is a system of eating that is PRACTICAL and easily maintainable for the long haul. It's not a fad diet or a rapid fat-loss system.

It's a LIFESTYLE...a way of eating that you can do for the long-term.

And it is literally exactly how I eat (when I'm not on a program that requires a specific eating pattern).

So if you've been looking for a new approach to your eating, this is something I can recommend without hesitation because I've been doing it myself for almost 2 years!!

Definitely go check it out...learn more about the Half Day Diet here...