Subject: The 5 most CRITICAL muscle-building lessons I learned my 1st year of training...
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I made a LOT of mistakes my first year of training. During that first year, I was desperate to build muscle and gain strength and lose the skinny frame I had developed from years of cross-country running and endurance sports. It's a familiar story to a lot of guys out there, I know :) Anyway, that was more than 20 years ago and I've come a LONG way and have learned a LOT since then. I can pretty much build and strength at will. This pic below shows you where I'm at right now, weighing about 215 lbs at 5'10".
So now I want to share those critical lessons with YOU...the 5 most important things I learned during my first "semi-ignorant" year of weight training ;) Nick P.S. If you're reading all the way down to here, then I have a feeling you are VERY interested in building muscle and doing it the RIGHT way. My friend Jason Ferruggia (who is another skinny to brawny story himself, besides being a top strength coach) has just put his muscle-building book "Muscle Gaining Secrets" on sale for the next couple of days, along with three killer bonuses (Renegade Cardio, Advanced Mass Building Guide, and Armed & Dangerous). I've read the program cover to cover and it's GREAT stuff...he and I are very similar in how we approach muscle-building training and his program will absolutely do the trick for you if you want to build MASS and the strength to go with it. Click here to check it out now... Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/muscle-and-strength-building/articles/mistakes-I-made-in-muscle.htm http://www.fitstep.com/goto/muscle-gain-secrets.htm
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