Subject: The 5 BIG problems you need to solve in your leg training…
Squats, lunges, leg press, leg extensions and leg curls...
Great exercises (except for leg extensions!) yet there are
some MAJOR problems that can come up if all your leg
training focuses on these exercises...
...problems that can
grind your results to a screeching halt, if
you don't know how to fix them.
Here are 5 of the biggest problems you're going to run into...
1. You're too weak out of the bottom of squats and lunges
and it limits the weight you can lift
2. Your core is the weak link on all your strength-focused leg
exercises and you fold over at the bottom of big lifts.
3. You have poor lateral leg strength because most leg
exercises only work straight up and down and you're injury-
prone and not powerful moving side to side.
4. You want to work your glutes but your quads take over
instead...OR...you want to work your glutes but you've got
bad knees...so your glutes stay small, weak, flat and shapeless.
5. Your calves are "Missing In Action" and nothing you've
tried seems to make them grow
Now I'm going to show you 5 exercises that
are going to FIX these problems...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. These problems especially troublesome as you get more advanced in your leg training. We all know that the fastest results generally happen when you first start training, but with the right exercises, you can match those gains again!
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Plain text links from this email:
http://www.fitstep.com/best-leg-exercises/one-page/best-leg-exercises.htm
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