Some of this stuff is going to be under the "do not try this at home...or ever" category.

Because I think you can learn just as much from the training mistakes I've made as from the stuff that turns out great.

The first two are just plain stupid...looking back, I'm amazed I didn't really hurt myself.

The second two are actually pretty awesome...extremely advanced but VERY awesome.

Nick Nilsson
The Mad Scientist of Muscle

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