Subject: The 4 body systems you're NOT training will build muscle over 40
This is going to be a bit of an eye-opener...and may be a bit shocking.When you're over 40 (into your 50's and 60's and beyond), the key to building muscle is NOT working the muscles like you did when you were younger. That will work to some degree to slow the decline of your muscle mass. But it won't stop or REVERSE the decline. To TRULY reset your body back to where it was 20 years ago, and build strength and mass like you did 20 years ago, you need to work the body systems that SUPPORT your muscle mass, not just the muscles themselves. Think about that for a second... It's a bit of a paradigm shift. Because, like the infrastructure of a town, your body can only hold as much muscle mass as the UNDERLYING systems can support. If your "town" doesn't have enough water to supply the townspeople, they'll go away. The same thing happens to your muscle mass as you get older. Your underlying systems (like your circulatory system, for example) diminish as you age. As that support diminishes, the muscles that they're supporting WILL diminish, too. So how do you fix that? It's my NEW training program called "Return To Prime," designed to target the four major physiological systems that SUPPORT your body's ability to build and hold muscle. And the better those systems work, the more muscle mass your body can have.It's as simple as that. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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