Subject: The 15 minute fat-loss workout that CRUSHED me...
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If you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between 3 exercises that target the chest, back and legs..and you'll hit the core on EVERY single set (my entire midsection is still tight, even though I did this circuit a few days ago!). I do have to apologize in advance to you, though, if I just took away your last excuse for not training (lack of time) ;). This workout is going to hit EVERYTHING in your entire body in 15 minutes (or even 5 or 10 minutes, if that's all you've got to work with!) and set your metabolism ROARING. I call it One Dumbell Full Body Circuit Training...and it absolutely crushed me. Nick P.S. Of course, it felt so good, I'm going to do it again today...and I've got a way that I'm going to try that'll make it even TOUGHER. If you want to see this modification once I post it later today, go to my Facebook page and click the "Like" button! (even I can't believe I'm going to try it like this!) Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/Advanced/Secret-Training-Tips/new/one-db-full-body-circuit.htm
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