Subject: The 12 sacred training "rules" you MUST break...
...if you want to really build muscle and lose fat effectively.
If you haven't figured it out by now, I don't really play by the "rules" of training... and I get much better results because of it.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/2-how-to-build-muscle/muscle-tips-tricks-articles/articles/nick-nilsson/12-muscle-training-rules-you-must-break.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
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More insane Mad Scientist training to help you burn fat, build
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http://www.28daymuscleexplosion.com
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http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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