And it's actually NOT in your back...

The muscle you need to pay attention to is your deep hip flexors (a.k.a. the iliopsoas).

When you sit a lot (as most of us do in today's society), this muscle gets shortened and tight. This constant pull goes right into your lower back, and is a big-time cause of back pain.

But it CAN be fixed.

All you need are a few simple exercises and targeted stretches to get yourself back to functioning pain-free again.

And you can get those exercises and stretches HERE.

Nick Nilsson
The Mad Scientist of Muscle

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
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http://www.buildabigbutt.com
http://www.thebestexercises.com

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