Subject: The #1 muscle messing up your back...(and it's not in your back)
The muscle group you need to pay attention to are your hip flexors, specifically the iliopsoas.
When you sit a lot (as most of us do in today's society), this muscle gets shortened and tight. This constant pull goes right into your lower back, and is a big-time cause of back pain.
But it CAN be fixed.
All you need are a few simple exercises and targeted stretches to get yourself back to functioning pain-free again.
And you can get those exercises and stretches HERE.
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http://www.fitstep.com/goto/12/hip-flexor.htm
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