Cardio training can be a powerful tool in your
fat-loss toolbox...unfortunately, it's a tool
that can very easily be HORRIBLY misused.

And I'll be honest...I don't do a whole lot of cardio myself...but I think
it can be extremely valuable for fat loss when used correctly.


The #1 mistake people make when doing cardio is doing
"normal" cardio...LONG duration, slogging, boring cardio that...

- doesn't boost the metabolism
- doesn't burn fat after the workout is done
- isn't enjoyable
- and can actually compromise thyroid function and damage
  the heart (the heart is a muscle and this type of cardio breaks
  down muscle).


The #2 mistake that people make with cardio is even more
insidious...and it can actually cause you to GAIN fat while you
think you're doing what you need to do to LOSE it!

Does this sound familiar?

"That was a good workout...I EARNED that extra piece of _____"



The problem is, no you didn't.

Long duartion cadio increases your appetite (and potentially
your feelings of entitlement ;). WITHOUT actually burning as
many calories as you think it does.

Truth be told, the calorie counters on the cardio machines are
garbage...they grossly overestimate calories burned so that
you're motivated to keep using them.


If you really want to fix these two problems and use cardio
PROPERLY for fat loss, here's what you need to do...

First, kick up the intensity of your cardio training DRAMATICALLY,
and second, don't use food to reward yourself for completing a
workout.

Very simple.

Now, if you're interested in learning more about HOW you can
kick up the intensity of your cardio training effectively and
efficiently for maximum fat-loss, I'd recommend you check out
this page.

You'll learn WHY you need intense cardio training for
burning stubborn fat and a very effective 12-minute training
sequence for TARGETIG that stubborn bodyfat.

Excellent info!

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