I'll be honest...the exercise I've got for you today is one of THE
weirdest abdominal exercises you'll ever see. It's also one of the
most effective and really one of my absolute favorites for
developing just ridiculous core strength.

Because, yes...SERIOUS core training is not about getting
"six-pack abs" or a "toned tummy" (I can't believe I just
wrote the words "toned tummy").

If you want to develop incredible core strength that boosts your
athletic and strength performance...i.e. get a core like THIS...

...you need core training that is functional, movement-based
and utilizes significant resistance.

You need an exercise that is going to challenge your core in
ways it has NEVER experienced before.

And that exercise is the Dumbell Crawl...

You're not going to be doing any crunching or twisting or
squeezing. There are no machines involved...heck, there's no
need to really even focus on contracting the core muscles.

Because once you start doing this exercise, your body will
have NO CHOICE but to fire the abs HARD in order to do it.

Learn how to do Dumbell Crawling here...this
one is awesome...

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!



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