Subject: Target your upper chest with this Gironda-inspired DB exercise...
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If you have a hard time feeling your chest working when bench pressing, you are going to be in SHOCK when you try this one.
Done properly, you will finally feel your upper pecs waking up, as though from a long slumber.
This is a dumbbell bench press variation of an exercise that was a favorite of Vince Gironda...the Guillotine Press, a.k.a. Press to the Neck.
This particular version that I'm going to show you is adapted for those (like myself) who's shoulders can't take the regular barbell version of that press, or the "standard form" dumbbell version, either.
Check it out here...it works GREAT.
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