There's a better way to target the inner thighs/
adductors...and it's NOT that machine that
always seems to be facing the front door of the gym...

It's a free weight exercise that uses the adductors as they're meant
to be used...in a compound movement where you're actually
MOVING (unlike that machine).

Because here's the thing...adductor training is
important for MEN, too.

This is ESPECIALLY true if you want to improve your squat
strength. In fact, by increasing adductor strength, you could
easily see a jump of 20+ pounds in your max squat in a very
short period of time.

Adductor strength is CRITICAL for stabilizing the hips during a
squat and most guys NEVER work the adductors specifically
(because of the flawed perception that adductor work is for
women), so there's a lot of room for very fast improvement.

I call the exercise a Rolling Dumbbell Lunge and it's GREAT for
developing adductor strength and really targeting the inner
thighs strongly.

Check it out here...

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!