Subject: Target hips, deep core, and posterior chain with Alternating Side KB Swings...
This version of the kettlebell swing uses dynamic changes in movement path (switching sides on every rep) to work the hips and core very effectively, in addition the posterior chain.
This is a simple variation of the kettlebell swing that does require some coordination...it's great for developing stabilizing strength in the hips and core.
I call it Alternating Side Kettlbell Swings...
It's simple yet very effective!
Nick Nilsson
The Mad Scientist of Muscle
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