Subject: TRASH your legs with this killer training technique...
I
think leg training is awesome...
Some may disagree, and that's fine...but for me, nothing
beats
the feeling of hammering the legs to the point where you can
hardly walk.
So a couple of days ago, I did a GREAT version of my Time-
Volume Training protocol using two of the best exercises you
can do for your legs...Front
Squats and Back Squats.
If you're not familiar with it, Time-Volume Training is one of
my favorite training methods...it's essentially a way to put a
lot of training volume on an exercise (or exercises), stimulating
muscle growth while sparing the nervous system and not
making huge inroads into your body's recovery ability.
The version of the protocol that I've got for you here is going
to literally leave you CRAWLING away from the workout...
(if you choose to push yourself that hard, of course!).
Check
it out here and definitely let me know how
you like it, once you get a chance to try it out!
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
--------------------------------------------------------------------------------