Subject: TRASH your legs with this killer training technique...

I think leg training is awesome...

Some may disagree, and that's fine...but for me, nothing beats
the feeling of hammering the legs to the point where you can
hardly walk.

So a couple of days ago, I did a GREAT version of my Time-
Volume Training protocol using two of the best exercises you
can do for your legs...Front Squats and Back Squats.

If you're not familiar with it, Time-Volume Training is one of
my favorite training methods...it's essentially a way to put a
lot of training volume on an exercise (or exercises), stimulating
muscle growth while sparing the nervous system and not
making huge inroads into your body's recovery ability.

The version of the protocol that I've got for you here is going
to literally leave you CRAWLING away from the workout...
(if you choose to push yourself that hard, of course!).

Check it out here and definitely let me know how
you like it, once you get a chance to try it out!


Find me on Facebook Follow Me On Twitter My YouTube Channel

Nick Nilsson
The "Mad Scientist of Muscle"



Find me on Facebook Follow Me On Twitter My YouTube Channel

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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