Intensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps).

Sure, you feel like you're working harder, but I have to say, I'd rather get more productive results rather than just feeling like I'm working harder!

I've got a bench press technique for you here that's going to do just that...I call it "Range of Motion Triple Add Sets".

This one is going to take a bit of explaining...but once you mentally understand how it works, you're going to be AMPED to try it out next time you're in the gym!

It's an intensity technique (in this case done with the bench press, though it can be easily applied to other exercises) that targets ALL your major muscle fibers types in one set.

You're going to hit Type 1 endurance fibers, Type 2a moderate/heavy strength fibers and Type 2b explosive/very heavy fibers, all in one set.

This technique is going to produce MAXIMUM hyprertrophy and fiber activation for your chest in a minimum of time.

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