One of my favorite things to do is push the limits in the gym...in what I can physically
do, in what's physically possible and in what's actually sane... ;).

And THIS exercise is a result of that pushing of the limits.

It's a normal, everyday step-up exercise with a twist...I loaded myself with as many
different forms of resistance as I could physically put onto myself to do those step-ups
with.

1. An 85 lb weight vest
2. A pair of 20 lb ankle weights (40 lbs total)
3. A pair of 20 lb chains (40 lbs total)
4. A pair of 125 lb dumbells

That gave me a grand total of 415 lbs of additional resistance over bodyweight while
doing step-ups.

Check it out here (got 4 minute video on it) and see how you can apply
this type of insanity to YOUR training...

Nick

P.S. Yes, I am crazy...my mother had me tested...

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