The Swissie is an incredibly simple yet incredibly versatile piece of training equipment.

The primary purpose of the Swissie is to change a "straight" grip into a neutral grip.

It doesn't sound like much but it's deceptively simple, because this function can be extended to a variety of exercises, some of which will surprise you!

Learn more about Swissies and the incredible variety of exercises you can use them for here.

(I love these things...they're just awesome...oops, spoiler alert).

Nick Nilsson
The Mad Scientist of Muscle

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