Just a quick one for you here today...

Click here to see a quick 15-second video of what I call "Swing Walking"

This is a really cool core-focused exercise done using a couple of kettlebells (or dumbells). I'm uisng about 100 pounds in each hand.

I like to use this as a warm-up with lighter weights as well, but when you load it heavy, you get fantastic anti-rotational core training.

It looks just insane, but it works like CRAZY.

Got 6 more killer core exercises for you here, too.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.facebook.com/nicknilssonmadscientist/videos/993336420876631/
http://www.thebestcoreexercises.com
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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