Subject: Stubborn fat burning for chest... Century Sets
Lactic Acid Training is one of THE best methods for burning fat while maintaining muscle mass.This version of Lactic Acid Training is simple...you're going to do 100 reps of barbell bench press, also known as a Century Set. The trick is, even though it's one "set"...you're NOT going to do the 100 reps all at once (unless you can, of course, in which case you'll just increase the weight next time). We actually WANT to extend the time of Lactic Acid production during the set. The idea here is not to do a lot of reps to burn calories...we're looking for the build-up of waste products in the muscles, which leads to the production of specific hormones in the body in response. This hormonal approach to fat loss is VERY powerful...in fact, it can help your body access those stubborn fat pockets that simple calorie restriction and "normal" exercise simply can't get at. 
Nick Nilsson
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |