Got a stubborn chest and regular pressing not getting the job done?

This chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tension on the pecs.

It's a bodyweight exercise combined with a cable exercise that will put massive tension on your pecs for maximum growth stimulation.

Check out Low Pulley Push-Ups and Cross-Overs here...

This one gives you massive muscle activation and incredible tension....it's a killer!

Nick Nilsson
The Mad Scientist of Muscle

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