This is a fantastic exercise for any sport that requires force transfer through the core (between upper and lower body)...

...in other words EVERY SINGLE SPORT ON THE PLANET.

 

I'll tell you right up front...this core power exercise does NOT make you look cool...but it WORKS.

So if you're very concerned about appearances or doing something different than everybody else, then this exercise is probably not for you (and WOW are you on the wrong site :).

However, if you ARE an independent-minded person and you want to develop INCREDIBLE core strength (specifically anti-rotational core strength) along with a tighter waist, then you are going to LOVE this exercise.

(It can be done with kettlebells or dumbbells, just FYI)

Check out Kettlebell Diagonal Swing Walks here...

Nick Nilsson
The Mad Scientist of Muscle

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