If you want to improve your chest, building it bigger and better,
there are two main pec-building exercises you can use...barbell
presses and dumbell presses. Each has it's advantages and
disadvantages.

I'm going to show you a way to get the best of BOTH worlds...
and it's extgremely simple to set up and do and extremely
effective.

You're going to do what I call a Stability Drop Set. And what
that means is that you'll be using the SAME weight on both
exercises, even though they target the same movement
pattern (the press).

Learn how to use Stability Drop Sets to build your chest FAST.

Enjoy!

------------------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

--------------------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of

--------------------------------------------------------------------------------