Subject: Stability Drop Sets...GREAT intensity technique for mass
If you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbell presses. Each has it's advantages and disadvantages.
I'm going to show you a way to get the best of BOTH worlds...and it's extgremely simple to set up and do and extremely effective.
You're going to do what I call a Stability Drop Set. And what that means is that you'll be using the SAME weight on both exercises, even though they target the same movement pattern (the press).
Learn how to use Stability Drop Sets to build your chest FAST.
Nick Nilsson
The "Mad Scientist of Muscle"
Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new2/stabillity-drop-set-chest.htm
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