This accurately describes my reaction to much of the bicep training that I see happening in most gyms...

The biceps are a muscle group that does NOT respond to heavy loads moved with horrible form. In my experience, the biceps do MUCH better with targeted tension and lighter loads....i.e. STRICT form.

What I've got for you here today is a video taken directly from Vince Del Monte's "Mass Mechanics" library.

Click here to see the Seated Dumbbell Curl coaching video...

This first cue is one that I've been preaching for years (it's about move to the shoulder at the start)...because it flat-out WORKS.

You'll feel the increase in tension in your biceps right off the bat.

Watch the video here..

or 

Click here to Learn More about the Mass Mechanics System.

Enjoy!

Nick Nilsson
The "Mad Scientist of Muscle"

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https://youtu.be/kQj8uc38C5k
http://www.thebestshoulderexercises.com/
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
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http://www.thebestexercises.com

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