Subject: Smarter band lateral raises: Target your side delts like a Mad Scientist...

This one is so simple and VERY effective...I'm hooked.

If you've got narrow shoulders, this version of the band lateral raise will help a LOT.

It'll light up your side delts using multi-directional band resistance...with a unique grip.

You can get the full rundown here, including EXACTLY how to grip the band in order to maximize side delt work.

Nick Nilsson
The Mad Scientist of Muscle

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