Subject: Single Rep Cluster Training for MASSIVE strength gains...
Got
one more AWESOME training technique here
for you, taken directly from my Muscle Explosion
program.
This
is Single
Rep Cluster Training and it is seriously one of THE
best
ways I've ever found to build "human forklift" brute
strength.
You
can learn why it works and how to do it here...
The Benefits of Single Rep Cluster
Training...
By working at such a high intensity (as defined by a high percentage
of 1 RM...in this case 90% to 95% of your 1 RM), you're going
to train
your nervous system to activate substantially more muscle fibers
when
lifting heavy loads.
The heavier loads are also going to strengthen your connective
tissue,
which is a key limiting factor that most people don't consider
when
trying to build strength...
... after all, you're only as strong as your weakest link, and
if your
connective tissue is weak, THAT is what's going to hold you back.
This type of training is also going to get your body used to
(and
prepared for) lifting very heavy weights.
Near-1RM training is NOT something your body inherently
knows how
to do. You can't perform lower-load, higher-rep training all the
time then
expect to jump right in and safely hit a 1 Rep Max without preparing
your
body for it..
When you're getting close to maximal weight, technique DOES change...
your big exercises almost become like DIFFERENT exercises when
the
loads approach maximum.
So to maximize strength, we're going to make sure your body knows
EXACTLY what high-load training is all about.
Learn
how to build monster strength FAST with
Single Rep Cluster Training...
---
And don't forget...the sale price (45% off) and bonuses for my
Muscle
Explosion 2.0 program are GONE at midnight tonight (PST). I'm
setting
my alarm and when it goes off, I'm pulling the plug. No extensions.
Grab
your copy of Muscle Explosion before the price goes up at
midnight tonight and the bonuses disappear!
Nick Nilsson
The "Mad Scientist of Muscle"
P.S.
Due to popular demand, I've decided to make both of
those "fast-action" bonuses available to everybody who
picks up the program before midnight tonight.
Once the
deadline is done, the price goes up AND the bonuses
get pulled.
The clock
is ticking.
Get
your copies of Muscle Explosion, The Hyperplasia Protocol,
and Time-Volume Training for Mass now!
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Plain text links from this email:
http://www.fitstep.com/muscle-explosion/update1/muscle-explosion.htm
http://www.fitstep.com/muscle-explosion/update1/single-rep-cluster-training.htm
http://www.fitstep.com/muscle-explosion/update1/ceo-training.htm
http://www.fitstep.com/muscle-explosion/update1/3-insane-exercises-1.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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