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This simple power rack (or Smith Machine) hack allows you to perform standing dumbbell shoulder presses more effectively and safely.

You'll be in a better body position for the exercise and better able to stabilize your body during the press.

Click here to check out how to set it up and perform it...it works GREAT.

I'm never going back to standard standing dumbbell shoulder presses again after using this.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/standing-bar-braced-dumbbell-shoulder-press.htm
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