Subject: Simple EZ bar hack to increase bicep activation...
Sometimes the simplest things in the gym can make a big difference.
This is a very simple way to change up your grip on the EZ Curl Bar in order to maximize the tension that the exercise places on your biceps.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/ez-bar-bicep-hack.htm
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