I'll get right to it...this giant set is done with just one barbell, covering 4 exercises that will ATTACK your lats.

This method is time-efficient, equipment-efficient and incredibly effective. You'll be done with your lats in about 4 minutes.

I've posted the video of it on my Facebook page here:

(you don't need a FB account to watch it, just FYI).

I did this one last night and lats are really not happy with me today.

Side note...I'm closing in on 100,000 likes on my Facebook page. If you have a FB account and you haven't liked it yet, be sure to do so while you're there! You might be the lucky one to get that 100,000th like!

Nick Nilsson
The "Mad Scientist of Muscle"

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https://www.facebook.com/nicknilssonmadscientist/videos/371879356702581/
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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