Front Squats are one of the BEST exercises you can do that many people hate to do...and so they don't do it. And they're really missing out.

This quick technique, done right before you Front Squat, can help you get into and maintain a better position during the exercise, helping you lift more weight with better form.

Check it out here...it works like magic and takes only about 30 seconds to do.

As a bonus, as you keep doing it over time, it'll make getting into position for Front Squats easier and easier.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/3-gain-strength/strength-training-techniques/pnf-front-squat.htm
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