If you're like me, shoulders are one of your toughest bodyparts to develop. So I've
had to develop effective ways to really hit my shoulders HARD with a variety of
"mad scientist" exercises to get the best results possible.

The exercise I'm going to show you here is one of my favorites for building strength
and explosive power in the shoulders. I've found it to be VERY effective for hitting
the lateral delts as well, which is critical for building shoulder width.

You'll need a power rack and a barbell for this and you'll actually be standing
OUTSIDE the rack to do it.

The unique setup allows you to take advantage of the full functionality and
unique freedom of movement that the shoulder joint affords...all while allowing
you to use challenging weight for developing mass in the shoulders as well.

It's a good one!

Check out "Side-to-Side Barbell Shoulder Presses" here...

Nick

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Plain Text Links

http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/side-to-side-barbell-press.htm