Subject: Side Peak Contraction Push-Ups for a MONSTER bodyweight chest finisher...
If you don't have access to a pec deck or cable cross-over machine, this is a fantastic way to achieve a massive peak contraction in your chest.Hitting the peak contracted position of the pecs means bringing your arm towards and potentially across the midline of your body. The contracted position of the chest is most often done using a pec deck or cable crossover machine. This setup allows you to use your bodyweight for resistance and a decline bench to push against for an excellent range of motion and real maximum contraction. Get the full rundown on this killer bodyweight chest exercise here...
Want more killer chest training?Check out these 3 awesome exercises... Nick Nilsson
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